Like many nutrition related topics there are pros and cons to consuming certain food groups in different ways. There is lots of hype surrounding both juicing and blending, but do you know which is a good option for you?
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Learning to incorporate more dark, leafy greens into your diet is essential to establishing a healthy body and immune system. It is also a great time of year to amp up your greens as green is associated with spring – the time of renewal, refreshment, and vital energy. In Traditional Chinese Medicine, green is related to the liver, emotional stability, and creativity.
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If you'd like to learn how you can decrease inflammation, improve your gut microbiome, balance gut acidity (often out of kilter from medications), improve your gut mucous barrier and get your poos regular and consistent then have I got good news for you!
My six-week Gut Health Program will do all this, along with improve your energy, reduce irritability, improve sleep and help balance hormones.
When away from home or eating out at a restaurant or café, it can be confusing and stressful making food choices that align with your health and wellness goals. To try and keep you ‘on the wagon when you’re away from your usual home and routine here are some tips to help you feel more confident in your decision making around food.
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This cauliflower pizza crust is a healthy veggie-packed recipe that is naturally gluten-free and grain-free. It’s perfect for people who still want to eat their pizza, while following a low-carb or or food combining diet.
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Gut health is about more than just ‘what’ we eat eat, but also ‘how’ we eat.
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Tahini and chia seed bread - a winner for KETO, dairy free, gluten free, sugar free, low carb and nut free diets.
Simply and easy to follow recipe that’s absolutely fail-proof! Give it a go :)
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After four weeks of lock-down where most of us have been home 24/7 with new stressors in our life its no wonder there has been a little bit of unhealthy weight gain (well for me anyway) and other less desirable effects of over-snacking. I share my thoughts on why we’re over-snacking, what can we do to control the autopilot snacking and what ideally we should strive to be eating.
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We’re heading into a nationwide lock-down, the first in New Zealand’s history and how we choose to react and live out our daily lives for the next few weeks will have a huge impact on how we view our situation and those within it.
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I love crackers. These healthy crackers are gluten free, wheat free, nut free, low carb, vegan and grain free. And did I mention they only have four INGREDIENTS?! They’re an absolute winner with my 5-year-old food critic, are lovely and crisp and are great with any cheese or hummus.
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Mindfulness tips to keep your stress levels down this festive season.
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As the warmer months are now upon us many people are wanting to eat lighter meals but quite often we get stuck in a rut making the same old salads. So I’ve created a zesty go-to summer salad that you can use as a base and mix and match all season long, depending what’s in your fridge.
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We’ve all experienced a chaotic morning: rushing to shower, get ready, eat something healthy, and get out the door. Maybe it was because you hit snooze one too many times or the kids procrastinated to get dressed or there was just something extra that needed to get done.
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We’ve all been there – we plan to put together a meal filled with healthy and nutritious ingredients, but something comes up or we don’t have the energy for cooking and cleaning! Instead of standing at an open fridge with nothing but yogurt and peanut butter and the local pizza place on speed dial, set up time at the beginning of the week to meal prep to ensure you’re eating healthy and delicious meals!
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Cravings. We all have them. Before diving head first into the pool of cravings, try these suggestions to help you navigate them mindfully.
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Smoothies are a great way to pack nutrients into one quick healthy drink! With the right ingredients, they make for the perfect on-the-go meal replacement, midday snack, or even a wholesome dessert.
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