wellness at work

STRESS REDUCTION, Nutrition and wellbeing for a healthier, happy, more connected organisation

Recent studies report that employees say their physical and mental health are both worse as a result of recent covid-related disruption. At the same time, many people are motivated to get healthier.

There is a huge opportunity to make a difference to employees by supporting long-term lifestyle change, leading to improved physical and mental health and resilience.

Diet and lifestyle play an essential part in prevention, however making changes isn’t always easy. Rebecca’s health coaching programs achieve measurable results, across a wide range of areas, from healthy habits (such as reaching the ‘5 a day or more’ recommendation, reducing unhealthy snacking) to employee happiness, engagement and turnover.

Not sure where to start? Let’s have a conversation about your organisation, your employees and how to get started.